Wellness & Your Life Plan
Wellness is an active process of becoming more mindful. It is a state of physical, mental and social wellbeing, the practice of positive change and personal growth.
Wellness is often overlooked, but should never be underestimated. Together, with physical and nutritional changes, wellness helps you thrive and maintain the healthy lifestyle you have developed.
Physical and mental wellness is all about combining your fitness, nutrition and mindset to optimise being the healthiest version of you and The Life Plan promises to get you there!
The fitness and nutrition plans offer physical wellness. The mental health seminars, meditation, yoga and Pilates enhance mental wellness. The live webinars, workouts, Facebook members groups and team of experts support your social wellness. The Life Plan fully encompasses your wellness needs.
Bringing together all aspects of wellness is vital to achieve your goals, make sustainable changes and deliver results. Your goals are personal, so the wellness elements of Your Life Plan are too.
The pressures of daily life often push wellness out of our minds. At The Life Plan we promise to deliver a programme that seamlessly fits into your routine and enhance your wellness
Wellness broken down
Everyone is different and there is definitely no 'one size fits all' approach. We bring you a variety of wellness options when you join The Life Plan - you choose exactly what works for you to get you where you want to be.
What do I have access to?
- Rolling, tailored 12-week workout plans
- Running programmes
- Over 300 workouts with our instructors
- Nutritional plans and advice
For the mind
- Mental health workshops
- Injury prevention and physio-led sessions
- Private Facebook members group for your programme
- The Life Plan team at your fingertips
- HIIT, Pilates and yoga classes on-demand
Mental health workshops including
- Coping with the stresses of everyday life
- Mood and food
- Self-care - prioritising you
- Building confidence
- Handling emotions and making difficult life choices
Find out more from our members and our expert team about enhancing your overall wellness and how The Life Plan can help you.
The Life Plan is designed to slot into your life and sustain long-term lifestyle change to optimise wellbeing and health. This is your journey and we will be with you at every moment to help and guide you to success.