Weekend wellness is just what the doctor ordered mid way through our 3rd lockdown. You asked – we delivered!  Our third weekend wellness event has received absolutely great feedback! But don’t worry if you missed it – you can catch up on the whole event right here. Keep an eye out on our social media pages for the next weekend wellness!

We spent a brilliant morning nurturing our bodies and kick-starting your healthy lifestyle!

We achieved a whole morning of fast paced HIIT, sculpting Pilates, calming restorative yoga as well as physio, nutrition and goal setting workshops – a true reflection of everything that The Life Plan members have full access to!

Just in case you missed any of it or want to revisit any parts of the morning we have put links to each of the classes and workshops below.

Introduction with Amelia and Lucy

Fitness, nutrition, wellness

Warm up with Finola (10 minutes)

Fitness, nutrition, wellness

HIIT with Lucy (20 minutes)

Fitness, nutrition, wellness

Pilates with Maddie (20 minutes)

Fitness, nutrition, wellness

The 3 R’s of nutrition when it comes to exercise with Amelia (15 minutes)

Fitness, nutrition, wellness

Wellness Workshop with Lydia (5 minutes)

Fitness, nutrition, wellness

Yoga and Meditation with Catherine (25 minutes)

Fitness, nutrition, wellness

Wrap up and Your Life Plan Hub demo (5 minutes)

Fitness, nutrition, wellness

If you enjoyed the event then give our FREE TRIAL a go! You will have access to even more free workouts and workshops to help kickstart your health and wellbeing journey.