Weekend wellness is just what the doctor ordered when another lockdown was announced. You asked – we delivered!  Our second weekend wellness event has received absolutely great feedback! But don’t worry if you missed it – you can catch up on the whole event right here. Keep an eye out on our social media pages for the next weekend wellness!

We spent a brilliant morning nurturing our bodies and kick-starting a healthy 2021!

We achieved a whole morning of fast paced HIIT, sculpting Pilates, calming restorative yoga as well as physio, nutrition and goal setting workshops – a true reflection of everything that The Life Plan members have full access to!

Just in case you missed any of it or want to revisit any parts of the morning we have put links to each of the classes and workshops below.

Introduction with Amelia and Lucy

Fitness, nutrition, wellness

Warm up with Finola (10 minutes)

Fitness, nutrition, wellness

HIIT with Lucy (20 minutes)

Fitness, nutrition, wellness

Pilates with Maddie (20 minutes)

Fitness, nutrition, wellness

Talking healthy hydration with Amelia (8 minutes)

Fitness, nutrition, wellness

Wellness Workshop with Lydia (5 minutes)

Fitness, nutrition, wellness

Yoga and Meditation with Catherine (25 minutes)

Fitness, nutrition, wellness

If you enjoyed the event then give our FREE TRIAL a go! You will have access to even more free workouts and workshops to help kickstart your health and wellbeing journey.