Finola is one of our physios at The Life Plan and, together with Francesca, will be delivering workshops covering injury prevention, women's health, exercise modifications and much more.
A little bit about me...
For me, the most consistent component of health is a combination of both mind and body. I find the link between mental and physical health fascinating and this has led me to study it further and incorporate it more into my clinical work. I believe the best form of physiotherapy is a holistic approach and where we work together to achieve your goals.
Over the past 10 years I have provided treatment for sports physiotherapy, post surgical physiotherapy, dance rehabilitation, and pain management. I use a variety of techniques including exercise therapy, acupuncture, massage, joint mobilisations and psychological therapies such as mindfulness, to achieve a long term improvement.
Real Members, Real Results
Don't just take our word for it - read about our members and their stories of success with The Life Plan.
NutritionFebruary 14, 2021
Fitness, Nutrition, WellnessFebruary 13, 2021
Weekend Wellness Catch Up – February 2021
Fitness, WellnessFebruary 6, 2021
Online Fitness: The new way to workout
Nutrition, WellnessJanuary 24, 2021
Are you getting enough fibre in your diet?
Nutrition, WellnessJanuary 17, 2021
B.L.A.S.T – Five Feelings That Influence Food Choices
NutritionJanuary 14, 2021
Recipe: Roasted Veg and Crumbled Feta Salad