The Life Plan

Let us help you kick-start your new healthy lifestyle.

What is The Life Plan?

The Life Plan is an online fitness, nutrition and wellbeing hub.

We will help you get off the merry-go-round of diets and fitness fads to live a healthy lifestyle with long lasting results. We want you to live your best life!

Lucy and Amelia have hand-picked a team of qualified experts, together they provide online fitness classes, wellbeing workshops, healthy eating advice and much more. See exactly what is included in The Life Plan membership below.

What's included?

Each member has private access to their own Life Plan Hub. Within this hub you will find;


  • On-demand LIIT & HIIT workouts to suit all abilities
  • On-demand express workouts
  • On-demand Pilates classes
  • On-demand yoga classes
  • HIIT starter, intermediate & advanced 12-week programmes
  • Running programmes (up to 10k!)
  • Nutrition
  • Healthy eating guides and workshops
  • Delicious recipes


  • Physiotherapy workshops
  • Mental wellbeing workshops
  • Restorative yoga & meditation
  • Journal & progress tracker

Real Members, Real Results

You don't have to just take our word for it - we have plenty of stories from our members to tell you all about their journey with The Life Plan.

Join The Community

The Life Plan is designed to fit into your life and help you make long-term, sustainable lifestyle changes to optimise overall wellbeing and good health/ We recognise that this is your journey and will be with you every step of the way.