Need a little extra guidance?
Our expert team are on hand to help you get started or reignite that motivation.
We offer 1:1 or small group sessions for personal training, Pilates, yoga and physio. Email The Life Plan to find out more.
Your Life Plan Team
Founded by two best friends who brought together a team of experts to deliver you an outstanding set of classes, workshops, programmes and workouts for the results you want.
"We have been best friends since school, it really is the dream to work together as well! We're so excited to share The Life Plan with our members and guide them on their journey".
Your support crew
Each one of us specialises in a different area of fitness, nutrition or wellness to bring you well-balanced, rounded and effective programme.
Our fitness specialists cover many varieties of exercise. We have Lucy, our personal trainer, Maddie, our Pilates instructor, Catherine who is our yoga teacher and Finola and Francesca our expert physios.
Amelia is our resident nutrition expert on hand to guide you through your nutrition guide and information. As a Registered Dietitian she will give you expert advice, tips and recipes to achieve your goals.
Wellness comes in many forms, in addition to the fitness and nutrition elements, we have our mental wellness workshops, delivered by Lydia and meditation sessions brought to you by Catherine.
Get to know the team
We have hand picked a team of world class fitness, nutrition and wellness specialists to bring you bespoke programmes for the results you want.
Real Members, Real Results
Check out stories from our members to see how The Life Plan has worked for them.
NutritionFebruary 14, 2021
Fitness, Nutrition, WellnessFebruary 13, 2021
Weekend Wellness Catch Up – February 2021
Fitness, WellnessFebruary 6, 2021
Online Fitness: The new way to workout
Nutrition, WellnessJanuary 24, 2021
Are you getting enough fibre in your diet?
Nutrition, WellnessJanuary 17, 2021
B.L.A.S.T – Five Feelings That Influence Food Choices
NutritionJanuary 14, 2021
Recipe: Roasted Veg and Crumbled Feta Salad
The Life Plan is designed to fit into your life and help you make long-term, sustainable lifestyle changes to optimise overall wellbeing and good health. This is your journey and we are here to support and guide you through it.