Fitness. Nutrition. Wellness.

Transform your life in 3 months.

FREE trial

How it works

What's your goal? Whether it's linked to fitness, nutrition, wellness or all three, we've got a programme tailored to you.

It takes 12 weeks to form new habits. For this reason The Life Plan members will join a 3 month subscription and continue on rolling monthly membership thereafter to help create sustainable lifestyle changes.

Weight Loss

The Life Plan weight loss programme will change your lifestyle in a sustainable way to produce long-term results.



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strength and conditioning, HIIT, working out

Strength & Conditioning

This programme will increase your fitness, tone and sculpt your body and help you feel your very best.



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General wellbeing, yoga, meditation

General Wellbeing

This plan promotes overall wellbeing; highlighting mental & physical health to deliver a well-balanced lifestyle change.



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Would you rather have 1:1 sessions?

The Life Plan experts are pleased to offer 1:1 sessions for both members and non-members. If you would like to find out more, please get in touch.

What we can offer you
  • Personal training
  • 1:1 with Registered Dietitian
  • Pilates
  • Yoga
  • Physio

Your Life Plan

The Life Plan is a bespoke online fitness, nutrition and wellness platform; offering rolling 12-week plans across weight loss, strength & conditioning and general wellbeing.

What is The Life Plan?

The Life Plan is an online platform providing flexible programmes centred around fitness, nutrition and wellness. Programmes chosen by you and led by us, ensure our members' goals are met and results delivered.

Expert led

The Life Plan prides itself on its select team of qualified fitness, nutrition and wellness professionals. Each expert has a wealth of experience within their respective field from the NHS to global healthcare.


The programmes at The Life Plan, focused on fitness, nutrition and wellness, are evidence-based, scientifically backed and have proven results. Look at our stories to see for yourself.


The Life Plan is designed to fit in around your lifestyle. Each element of your programme is accessible, no matter where you are; at home, work or in the gym, helping you to make the lifestyle changes you want.

No matter your fitness level, we have a programme for you

THE LIFE PLAN programmes

We will be with you every step of the way

We want you to reach your goals. The Life Plan offers programmes that are easy to follow with tailored fitness, nutrition and wellness advice, live workouts and so much more. So, what does The Life Plan include?


A 12-week, rolling workout plan - bespoke to your fitness level - will introduce a variety of exercises and programme styles delivering results. This includes live sessions, toning, strength & conditioning, HIIT classes, walking and running programmes.


The Dietitian approved nutrition scheme is designed with your needs in mind. Our Dietitian will share expert guidance, advice and tips plus delicious recipes and how to eat out well. Don't panic - our nutrition guides encourage food to be delicious, fun and enjoyable.


Mental health is equally important as physical health. Our yoga, Pilates, physio-led training and mental wellness sessions provide a holistic approach to your wellbeing, restoring balance and preventing injury.


We believe success is born from the foundations of fitness, nutrition and wellness, which is why our programmes bring together these three elements, tailored in a plan to suit you and your goals.

Try out one of our programmes for free

Receive a one-week sample pack of a programme to suit you, straight to your inbox today, no strings attached.


Fitness. Nutrition. Wellness

Read stories from our members, advice from our Life Plan team and stay up to date with all things fitness, nutrition and wellness.

Join The Community

The Life Plan is designed to fit into your life and help you make long-term, sustainable lifestyle changes to optimise overall wellbeing and good health. We recognise that this is your journey and hope you'll choose us to support and guide you through it.